Riverview Health

12 Ways to Get Protein Without Eating Meat

12 Ways to Get Protein Without Eating Meat

By Brittany Nelson, Corporate Wellness Supervisor Midwesterners love their meat—especially in Indiana. We often see it as an easy source of protein, but don’t forget it’s not the only way to get those vital nutrients. The 2015-2020 Dietary Guidelines for Americans recommend we consume nutrient-dense protein sources, including various types of meat and plant-based proteins. […]