This class is an introduction to the flowing sequence of yoga poses and breathing patterns that are pivotal to improving your musculoskeletal alignment and harmony. Modified poses will be demonstrated to suit your level of skill and flexibility. Basic requirements for the class being able to support your upper body through your wrist and shoulders as well as being able to go from a kneeling to standing position.
September 15–November 3, 2014 4 pm–5 pm
Riverview Rehab & Fitness, Carmel
14535 Hazel Dell Pkwy., Building B, Carmel
Every Monday for 8 weeks
For more information or to register by phone, call 317.705.4350