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You are browsing the site archives for April 2018.
By Bailey Personette, RD, CD, Wellness Dietitian These days everything seems to be go, go go. But just because you’re busy doesn’t mean your eating habits have to suffer. Here are some ideas to try the next time you need a healthy snack on-the-go. Banana and peanut butter: Portion out 2 tablespoons of peanut butter […]
By Ryan Lawson, Fitness Coordinator Technology is constantly changing in an attempt to make all aspects of our lives easier and fitness is no exception. With so much out there, you may be wondering how technology can be used to help you achieve your fitness goals. Technology can make everything from tracking your heart rate […]
By Susan Beckwith, Outpatient Rehab Clinical Liaison, and Sherrill Seibert, PT Low back pain is the second leading cause of disability in the United States. It can affect sleep, the ability to exercise and general activities of daily living—making our spine health an important part of our health and well-being. Here are some practical ways […]