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Imagine you’re out shopping with family when your loved one is suddenly unconscious and needing life-saving measures. You call 9-1-1 and wait while time feels like it’s standing still. Then, a person comes running up and starts performing cardiopulmonary resuscitation (CPR) until the emergency medical services (EMS) personnel show up. Where did this person come […]
By Shawna Reed, Exercise Specialist Stretching is a form of physical exercise where a specific muscle or tendon is flexed or stretched in order to improve the muscle’s elasticity and achieve comfortable muscle tone. The benefits of stretching include (but are not limited to): relief from cramping, improved range of motion, decreased risk of injury […]
By Brittany Nelson, Corporate Wellness Supervisor Midwesterners love their meat—especially in Indiana. We often see it as an easy source of protein, but don’t forget it’s not the only way to get those vital nutrients. The 2015-2020 Dietary Guidelines for Americans recommend we consume nutrient-dense protein sources, including various types of meat and plant-based proteins. […]