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John Cook had tried everything for his knee pain—injections, CBD oil—you name it. Injections offered him some relief, but not much. CBD oil didn’t help at all. After five years of dealing with significant arthritis and pain, John had had enough and was ready to look at surgical options. When a friend told John about […]
With the gyms closed many of us have been forced to get creative with our fitness routines. Here is a simple workout you can easily do from the safety and comfort of your home. These gentle exercises can be completed in 50 minutes and are designed to improve strength, flexibility, balance and cardiovascular health. These […]
By Ryan Lawson, Exercise Specialist Learning to cope during COVID-19 can be difficult, especially when our daily routines are disrupted. As the weeks go by, it may seem like the stress that goes along with these changes grows. Exercise can play a huge role in improving your mood, so here are some simple techniques you […]