Artificial sweeteners – are they safe?
Laura Kenny, MS, RD, CD In grocery stores, artificially sweetened products are everywhere! In an effort to “improve their nutritional profile”, beverages, yogurt, cereals, cookies, chips and even boxed entrees are utilizing artificial sweeteners instead of sugar. Artificial sweeteners are designed to mimic the sweetness of sugar with fewer calories due to volume reduction and […]
10 nutrition tips to improve brain health
Laura Kenny, MS, RD, CD One in every seven Americans older than 71 years of age has some form of dementia. The most common form is Alzheimer’s disease which affects more than 24 million people worldwide. In addition to adopting a regular exercise regimen and maintaining a healthy body weight, certain foods/food groups may […]
Finding reliable nutrition information
Laura Kenny, MS, RD, CD Finding reliable nutrition information can be an overwhelming task. It appears as if there are an endless number of websites offering advice, tips, and links to even more resources. There are also a variety of health and fitness professionals providing recommendations on diet and nutrition. It can be hard to […]
“Back” to school: backpack safety
Sue Ellen Edrington, MSN, CNP, RN-BC Clinical Educator, Riverview Hospital Well, it’s back to school time. Most of our children are heading out to school with their backpack. Backpacks are better alternatives to carrying school supplies than heavy totes, messenger bags, or rolling totes. Heavy totes and messenger bags can cause pressure on the shoulder, […]
Get an oil change! Improving your omega-6 to omega-3 ratio
Laura Kenny, MS, RD, CD Research has shown trans fat along with excessive saturated fat can have a negative impact on health, but what about the newly popular omega-6 fatty acids such as linoleic acid and arachidonic acid? While so commonly confused with omega -3’s, omega-6’s are considered pro-inflammatory meaning they promote inflammation and trigger […]
Milk Alternatives: Which is Best?
By: Laura Kenny MS, RD, CD Grocery stores are becoming well-stocked with milk alternatives, but consumers should not assume that all products are nutritionally equivalent to cow’s milk. Of particular importance to the American diet, cow’s milk is a key source of protein, calcium and vitamin D. So…should you choose soy, rice, almond, hemp or […]
Gluten-free products that won’t break the bank
Laura Kenny, MS, RD, CD As a Registered Dietitian and consumer on a gluten-free diet, you may think I spend my weekends and evenings cooking delicious yet healthy gluten-free foods. While I am a big fan of experimenting in the kitchen, my hectic schedule frequently intervenes, and I am forced to rely on gluten-free convenience […]
First time gardens: where do I start?
Laura Kenny, RD, CD Congrats on deciding to plant your first home garden! Whether you are aiming for stress relief, improved eating, cheaper organic products or just a healthy hobby, home gardening can be an enjoyable and rewarding experience. Along with proper research and knowledge, starting a garden requires enthusiasm! Check out these simple steps […]
On a mission to make a difference
[slideshow id=14] Riverview Medical Group orthopaedic surgeon Norman Mindrebo, MD with New Hope Orthopaedics & Sports Medicine, his wife Peggy Mindrebo, and Riverview Nurse, Miranda Johnson, recently went on a medical mission trip to Haiti. Here, they reflect on their meaningful venture! Dr. Norman and Peggy Mindrebo: Working together in Haiti on short-term trips often […]
Eight reasons to start your own home garden
Laura Kenny, RD, CD During the cold winter months, did you make a commitment to yourself to start a home garden? Did you have all the best of intentions to start preparing the soil, getting organized and growing healthy fruits and vegetables at the first signs of spring? But then reality hits and spring is […]