Finding Your “Why” with the Body Knowledge Program
Sam Mishelow was ready to make a change in his life. During the past year, he’d experienced the loss of three close friends to various health issues. He was planning to welcome his first grandchild soon. And as he reached age 65, his weight had slowly crept to 218 pounds. He wasn’t happy […]
From Land to Completion: Riverview Health Westfield Hospital
Anyone who regularly drives by the intersection of U.S. 31 and State Road 32 has seen the exciting evolution of Riverview Health Westfield Hospital. The hospital features the area’s first combined ER and urgent care, which means you only have to come to one place when you’re sick or injured, and you will be guided […]
Riverview Health Westfield Hospital: More Than 100 Years in the Making
It’s a hot Wednesday morning in June, and Jane Morton is doing what she does every Wednesday—waiting for someone to walk through the doors of Riverview Health so she can greet them with a warm smile and offer a friendly “hello.” Morton, 85, has been volunteering as a greeter at Riverview Health on […]
Maintain—Don’t Gain
By Katie Boscia, RD, IBCLC, CDE ‘Tis the season for holiday weight gain. This year instead of gaining the average 5-12 pounds and then working it off in the new year, try to stay on top of the pounds by using the following tips. Stay Active. It’s that time of year when it gets colder […]
Better Breast Cancer Detection with 3D Mammography
By Parin Bhayani, MD, Mammography Radiologist at Riverview Health According to the American Congress of Obstetricians and Gynecologists, all women should begin yearly mammograms at age 40. Clinical breast exams should start even earlier at age 20. It’s important to keep up with these health screenings, as early detection is vital when it comes to […]
What is a Health Risk Assessment (HRA)?
By Mindi Matthews, MBA, CHWC Most wellness programs usually ask participants to complete a brief questionnaire that summarizes key health information. This questionnaire—often referred to as a health risk assessment or HRA—then generates a statistical estimate of that person’s overall health risk status. HRAs help identify health issues and should provide a feedback mechanism or […]
4 Things Women Should Know About Ovarian Cancer
By Cameual Wright, MD Riverview Health Physician OB/GYN The term “cancer” is typically one that people avoid. But rather than ignoring it, becoming educated about it can be our greatest weapon against it. This is especially the case for women when it comes to ovarian cancer as it can fly under the radar. With that […]
Fruits and Veggies–On Sale and In Season
By Brittany Wonnell, MS, RD Many of us believe eating healthy is hard to do on a budget. Depending on the time of year, certain produce items are cheaper and more readily available than others. As grocery stores or your local farmers markets get an influx of produce, they may put some on sale to […]
Keep Stress at Bay with These Mindfulness Practices
By Brittany Wonnell, RD Though mindfulness can mean different things to everyone, essentially, it’s being aware and engaged in the present. Throughout the busy workday, it’s important to practice mindfulness to bring yourself back into the moment, which can help ease stress or provide relief during a hectic day. With these four methods, you can […]
The Importance of Spiritual/Mental Health Initiatives in the Workplace
By Derek Hansen, Director of Chaplaincy Services Wellness is about more than just physical health, exercise and nutrition. It’s the full integration of physical, mental and spiritual wellbeing. Wellness is multifaceted, and each of these facets interact and contribute to our overall wellbeing. Compassion, capacity for love, forgiveness, altruism, joy and fulfillment are components of […]