Whether you’re just beginning to exercise, looking for a kick-start or need accountability to keep you on-track, the Fit for Life program at Riverview Health Rehab & Fitness is designed to lead you down the path of success.
This eight-week program gives you the opportunity to develop effective, healthy, lifelong habits that improve your fitness level, overall mood and reduce the risk of many chronic diseases.
Included with the program is an initial fitness assessment in which we cover your medical history, develop short- and long-term goals and complete comprehensive baseline fitness testing. After that, a certified exercise specialist creates an individualized fitness program for you, walks you through the workout and introduces you to all the fitness equipment.
Once you’ve completed the initial assessment and fitness program, you then have eight 30- or 60-minute weekly sessions—depending on your package—with an exercise specialist. During these weekly sessions, we guide you through dynamic, individualized exercises to help you safely and effectively achieve your fitness goals.
Your initial package and training session also include an eight-week membership to Riverview Health Rehab & Fitness.
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