5 Things Your OB/GYN Wants You to Know
As an OB/GYN specialist with Riverview Health Physicians, Cameual Wright, MD, focuses on treating a woman as a whole. Dr. Wright strives to create a place for open communication between her and her patients, and education is a large part of that. By educating women on the five key areas below, she hopes to provide […]
Diabetic foot ulcers: It’ll take more than just a bandage
By Nathan Graves, DPM, Indiana Podiatry Group A diabetic foot ulcer—or a chronic wound on the foot—is very common when you have diabetes. You may wonder why that is. For those who have diabetes, nerve function, blood flow and skin health is often compromised. So, if a person with diabetes gets a foot wound, he […]
Ostomy care: Nursing a wound and the soul
By Shannon Smith, CWOCN, NP, Riverview Health Wound Care Manager A surgical procedure typically results in a scar somewhere on the body that slowly fades as it heals. Some people may even show it off as a “battle wound.” But another result of some surgeries that’s not likely talked about is an ostomy. An ostomy […]
Healthy Holiday Eating
The holidays are a wonderful time of year to gather with friends and family for all kinds of celebrating. As we all know, typically these gatherings are centered on good times and great food. If your goals include eating healthy, losing or maintaining weight, or keeping up with your fitness routine, this can be a […]
The Importance of Strengthening Your Core
By Ryan Lawson, Exercise Specialist at Riverview Health Rehab & Fitness As we age, having a strong core has a host of benefits including better balance and stability, proper posture and a healthy back. A strong core also makes everyday activities and tasks easier. While there are plenty of great abdominal and back exercises out there, […]
Proper Stretching Can Change Your Workout
By Ryan Lawson, Exercise Specialist at Riverview Health Rehab & Fitness Stretching is a vital component of any complete fitness routine. With that said, stretching is often overlooked as we frequently jump to activities such as cardio and strength training. Part of the reason stretching is often disregarded can be attributed to a lack of education […]
Healthy Holiday Recipes
By Katie Boscia, RD Finding holiday meal recipes that are healthy but full of flavor can be a challenge. We’re here to help. Here are three healthy dishes you can serve to your guests this holiday season. Brussels Sprouts with Shallots and Lemon Serves 4 Ingredients 3 tsp. extra-virgin olive oil 3 shallots, thinly sliced 1/8 […]
Tips for Eating at Holiday Parties
By Brittany Wonnell, RD Every holiday party is sure to have celebration, conversation, and yes, a lot of food. The food that’s served isn’t always the healthiest choice either, and for those who are being mindful of their overall diet, they may find holiday parties quite stressful, confusing and a little tricky. The first thing […]
Portion Control Is Key When Temptations Are Endless
By Mindi Matthews, CHWC, and Kristin Lamb, CHWC It’s that time of year when extra calories lurk around every corner—frosted cookies at the office, eggnog at your neighbor’s house or chocolates in your Christmas stocking. All these extras add up, and if you’re like most Americans, you’ll put on a pound or two by New […]
Keeping Your Balance
Are you regularly experiencing balance problems, dizziness, vertigo or blurred vision? If so, you might have a balance disorder. With at least half of the U.S. population having a balance problem in their lifetime, you aren’t alone when you discuss this with your doctor. Did you know balance disorders are associated with the vestibular system […]