Setting Yourself Up for an Active 2017
By Brittany Nelson, MS, RD, CHWC At the end of the year, it’s time to reflect on the fitness and health goals you set last January. Can you remember your motivation in January 2016 to obtain a gym membership and begin exercising every day? Not having accountability, support or mini goals in place makes obtaining […]
Beat the Winter Blues with Exercise
By Ryan Lawson, exercise specialist It seems to happen a lot this time of year—the winter season has an effect on your physical and mental outlook. Luckily, exercise is a great solution to those pesky winter blues. While it’s not always easy to stay as active as we want during the winter months, with a […]
6 Ways to Stay Active During the Holiday Season
By Ryan Lawson, exercise specialist Staying active during the busy holiday season can be a challenge to say the least. With that being said, it’s possible and very beneficial to stay active throughout the day. Here are some tips: Plan in advance. Look for ways to stay active when you travel, either by finding a […]