Weekly Cafeteria Menu
Have A Great Day!
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Hours of Operation
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MONDAY-FRIDAY
07:00 am-02:00 pm
Daily Specials
Allergens & Dining Preferences
Peanut
Milk
Eggs
Wheat
Soybean
Fish
Shellfish
Treenuts
Mustard
MSG
Sesame
Sulphites
Mindful
Vegan
Vegetarian
Plant Based
Nutrition Calculator
Click on the calories next to each menu item for a complete nutrition label.
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Sat. Fat
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Search Recipe
Click on the calories next to each menu item for a complete nutrition label
Menu Period not selected
The Market
The Market
Asian Chicken Fruit Salad Plate
450cal
Nutrition Facts
x
1 serving per container
Serving size1 Container (376g)
Amount per 1 Container (376g)
Calories450
% Daily Value *
Total Fat22g
28%
Saturated Fat4g
20%
TransFat 0g
Cholesterol65mg
21%
Sodium1170mg
51%
Total Carbohydrates39g
14%
Dietary Fiber3g
12%
Total Sugars21g
Includes 14gAdded Sugars
28%
Protein25g
Vit. D 0 mcg 0%
Calcium 71mg 6%
Iron 0mg 15%
Potas. 400mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : wheat,soybean,gluten,sesame,
Asian Chicken Fruit Salad Plate
Mixed Greens Tossed with Sliced Chicken, Mandarin Oranges, Carrots, Red peppers, Asian Dressing and Chow Mein Noodles
Sausage, Egg and Cheddar English Muffin
460cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (158g)
Amount per 1 Sandwich (158g)
Calories460
% Daily Value *
Total Fat30g
38%
Saturated Fat11g
53%
TransFat 0g
Cholesterol170mg
57%
Sodium710mg
31%
Total Carbohydrates30g
11%
Dietary Fiber1g
4%
Total Sugars4g
Includes 1gAdded Sugars
2%
Protein18g
Vit. D 2 mcg 10%
Calcium 208mg 15%
Iron 0mg 15%
Potas. 230mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Sausage, Egg and Cheddar English Muffin
Fried egg patty, sausage and cheddar cheese on a muffin
Ham, Egg and Cheddar Croissant
340cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (128g)
Amount per 1 Sandwich (128g)
Calories340
% Daily Value *
Total Fat20g
25%
Saturated Fat10g
49%
TransFat 1g
Cholesterol155mg
52%
Sodium610mg
26%
Total Carbohydrates27g
10%
Dietary Fiber0g
3%
Total Sugars4g
Includes 4gAdded Sugars
7%
Protein13g
Vit. D 1 mcg 4%
Calcium 135mg 10%
Iron 17mg 10%
Potas. 150mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Ham, Egg and Cheddar Croissant
Scrambled egg, smoked ham and cheddar cheese on a croissant
Cookies & Cream Sweet Shot
210cal
Nutrition Facts
x
1 serving per container
Serving size1 Sweet Shot (61g)
Amount per 1 Sweet Shot (61g)
Calories210
% Daily Value *
Total Fat11g
13%
Saturated Fat7g
34%
TransFat 0g
Cholesterol0mg
0%
Sodium95mg
4%
Total Carbohydrates26g
10%
Dietary Fiber0g
4%
Total Sugars18g
Includes 6gAdded Sugars
13%
Protein2g
Vit. D 0 mcg 0%
Calcium 30mg 2%
Iron 0mg 6%
Potas. 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,soybean,gluten,
Cookies & Cream Sweet Shot
Layers of chocolate mousse, OREO® cookie crumbles and whipped topping
Rainbow Salad
270cal
Nutrition Facts
x
1 serving per container
Serving size1 Salad (290g)
Amount per 1 Salad (290g)
Calories270
% Daily Value *
Total Fat15g
19%
Saturated Fat2.5g
11%
TransFat 0g
Cholesterol0mg
0%
Sodium290mg
13%
Total Carbohydrates34g
12%
Dietary Fiber5g
16%
Total Sugars23g
Includes 11gAdded Sugars
23%
Protein3g
Vit. D 0 mcg 0%
Calcium 87mg 6%
Iron 0mg 10%
Potas. 620mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : soybean,
Rainbow Salad
Field greens with red cabbage, cucumbers, tomatoes, carrots, radish, corn and cilantro with orange balsamic dressing
Sweet Curry Chicken Salad Sandwich
470cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (293g)
Amount per 1 Sandwich (293g)
Calories470
% Daily Value *
Total Fat21g
26%
Saturated Fat3g
16%
TransFat 0g
Cholesterol55mg
18%
Sodium660mg
29%
Total Carbohydrates52g
19%
Dietary Fiber4g
14%
Total Sugars12g
Includes 0gAdded Sugars
0%
Protein22g
Vit. D 0 mcg 0%
Calcium 46mg 4%
Iron 1mg 20%
Potas. 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : eggs,wheat,soybean,gluten,
Sweet Curry Chicken Salad Sandwich
Creamy curry ginger chicken salad with tangy mango chutney, baby spinach and tomato on ciabatta
Bacon, Egg and Cheddar English Muffin
310cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (118g)
Amount per 1 Sandwich (118g)
Calories310
% Daily Value *
Total Fat14g
19%
Saturated Fat6g
28%
TransFat 0g
Cholesterol140mg
46%
Sodium550mg
24%
Total Carbohydrates29g
11%
Dietary Fiber1g
4%
Total Sugars2g
Includes 1gAdded Sugars
2%
Protein15g
Vit. D 2 mcg 8%
Calcium 200mg 15%
Iron 17mg 10%
Potas. 120mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Bacon, Egg and Cheddar English Muffin
Scrambled egg, bacon and cheddar cheese on a english muffin
Sausage, Egg and Cheddar Croissant
500cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (156g)
Amount per 1 Sandwich (156g)
Calories500
% Daily Value *
Total Fat37g
47%
Saturated Fat16g
78%
TransFat 1g
Cholesterol185mg
61%
Sodium720mg
31%
Total Carbohydrates27g
10%
Dietary Fiber0g
3%
Total Sugars7g
Includes 4gAdded Sugars
7%
Protein16g
Vit. D 1 mcg 8%
Calcium 143mg 10%
Iron 17mg 15%
Potas. 200mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Sausage, Egg and Cheddar Croissant
Scrambled egg, sausage and cheddar cheese on a croissant
Sweet Indulgences Snack Box
500cal
Nutrition Facts
x
1 serving per container
Serving size1 Snack Box (187g)
Amount per 1 Snack Box (187g)
Calories500
% Daily Value *
Total Fat34g
44%
Saturated Fat12g
60%
TransFat 1g
Cholesterol60mg
20%
Sodium570mg
25%
Total Carbohydrates37g
14%
Dietary Fiber5g
16%
Total Sugars25g
Includes 20gAdded Sugars
39%
Protein14g
Vit. D 0 mcg 0%
Calcium 303mg 25%
Iron 0mg 15%
Potas. 330mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,treenuts,soybean,gluten,
Sweet Indulgences Snack Box
Fresh strawberries, spiced walnuts, cheddar cheese cubes and brownie bites
Cranberry Pistachio Bites
280cal
Nutrition Facts
x
1 serving per container
Serving size4 Bites (72g)
Amount per 4 Bites (72g)
Calories280
% Daily Value *
Total Fat11g
14%
Saturated Fat4g
20%
TransFat 0g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrates48g
17%
Dietary Fiber4g
16%
Total Sugars36g
Includes 8gAdded Sugars
16%
Protein4g
Vit. D 0 mcg 0%
Calcium 28mg 2%
Iron 0mg 15%
Potas. 220mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,treenuts,soybean,
Cranberry Pistachio Bites
Pistachio and cranberry bites with raisins, oats and dark chocolate
Huevos Rancheros Breakfast Bowl
300cal
Nutrition Facts
x
1 serving per container
Serving size1 Bowl (253g)
Amount per 1 Bowl (253g)
Calories300
% Daily Value *
Total Fat16g
21%
Saturated Fat5g
25%
TransFat 0g
Cholesterol200mg
67%
Sodium1120mg
49%
Total Carbohydrates30g
11%
Dietary Fiber3g
12%
Total Sugars5g
Includes 0gAdded Sugars
0%
Protein12g
Vit. D 1 mcg 6%
Calcium 164mg 15%
Iron 0mg 6%
Potas. 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,soybean,
Huevos Rancheros Breakfast Bowl
Crisp potatoes, fried egg, cheddar cheese, pico de gallo and mild salsa with green onions
Cuban Club Sandwich
740cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (335g)
Amount per 1 Sandwich (335g)
Calories740
% Daily Value *
Total Fat40g
51%
Saturated Fat14g
68%
TransFat 0g
Cholesterol110mg
37%
Sodium1690mg
73%
Total Carbohydrates52g
19%
Dietary Fiber4g
13%
Total Sugars9g
Includes 1gAdded Sugars
2%
Protein44g
Vit. D 1 mcg 2%
Calcium 402mg 30%
Iron 0mg 25%
Potas. 750mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Cuban Club Sandwich
Cuban roasted pork, smoked turkey, Swiss cheese and bacon with mojo aioli on toast
Bacon, Egg and Cheddar Croissant
370cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (123g)
Amount per 1 Sandwich (123g)
Calories370
% Daily Value *
Total Fat23g
29%
Saturated Fat11g
55%
TransFat 1g
Cholesterol160mg
54%
Sodium590mg
26%
Total Carbohydrates27g
10%
Dietary Fiber0g
3%
Total Sugars4g
Includes 4gAdded Sugars
7%
Protein15g
Vit. D 1 mcg 4%
Calcium 135mg 10%
Iron 17mg 10%
Potas. 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Bacon, Egg and Cheddar Croissant
Scrambled egg, bacon and cheddar cheese on a croissant
Comfort Breakfast Adventure Box
510cal
Nutrition Facts
x
1 serving per container
Serving size1 Box (249g)
Amount per 1 Box (249g)
Calories510
% Daily Value *
Total Fat18g
24%
Saturated Fat8g
38%
TransFat 0g
Cholesterol385mg
129%
Sodium440mg
19%
Total Carbohydrates69g
25%
Dietary Fiber3g
12%
Total Sugars50g
Includes 28gAdded Sugars
55%
Protein17g
Vit. D 2 mcg 10%
Calcium 126mg 10%
Iron 0mg 15%
Potas. 350mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Comfort Breakfast Adventure Box
Mini blueberry muffins, cage free eggs, goat cheese, dates and fresh strawberries with orange marmalade
Lunch Specials
Soup
Broccoli Cheddar Cheese Soup
420cal
Nutrition Facts
x
1 serving per container
Serving size12 oz Ladle (368g)
Amount per 12 oz Ladle (368g)
Calories420
% Daily Value *
Total Fat28g
36%
Saturated Fat16g
80%
TransFat 1g
Cholesterol85mg
28%
Sodium1140mg
49%
Total Carbohydrates21g
8%
Dietary Fiber2g
8%
Total Sugars11g
Includes 2gAdded Sugars
3%
Protein22g
Vit. D 2 mcg 10%
Calcium 636mg 50%
Iron 0mg 6%
Potas. 620mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,gluten,
Broccoli Cheddar Cheese Soup
Creamy Cheddar Soup with Chunks of Broccoli, Seasoned with Nutmeg, Cayenne and Dry Mustard
Chef Entree
Honey Soy Glazed Chicken
270cal
Nutrition Facts
x
1 serving per container
Serving size1 Entree (284g)
Amount per 1 Entree (284g)
Calories270
% Daily Value *
Total Fat4.5g
6%
Saturated Fat1g
6%
TransFat 0g
Cholesterol100mg
33%
Sodium1470mg
64%
Total Carbohydrates29g
11%
Dietary Fiber0g
2%
Total Sugars23g
Includes 14gAdded Sugars
28%
Protein23g
Vit. D 0 mcg 0%
Calcium 81mg 6%
Iron 0mg 8%
Potas. 310mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : wheat,soybean,gluten,
Honey Soy Glazed Chicken
Roasted honey soy glazed chicken
Green Beans with Red Pepper & Garlic
60cal
Nutrition Facts
x
1 serving per container
Serving size4 oz (113g)
Amount per 4 oz (113g)
Calories60
% Daily Value *
Total Fat2.5g
3%
Saturated Fat0g
2%
TransFat 0g
Cholesterol0mg
0%
Sodium190mg
8%
Total Carbohydrates9g
3%
Dietary Fiber3g
11%
Total Sugars4g
Includes 0gAdded Sugars
0%
Protein2g
Vit. D 0 mcg 0%
Calcium 42mg 4%
Iron 0mg 4%
Potas. 170mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : sesame,
Green Beans with Red Pepper & Garlic
Green beans sautéed with red pepper and garlic. Seasoned with red chile pepper and sesame oil.
Pork & Vegetable Egg Roll
70cal
Nutrition Facts
x
1 serving per container
Serving size1 Egg Roll/1.5 oz (43g)
Amount per 1 Egg Roll/1.5 oz (43g)
Calories70
% Daily Value *
Total Fat3.5g
4%
Saturated Fat1g
5%
TransFat 0g
Cholesterol5mg
2%
Sodium160mg
7%
Total Carbohydrates9g
3%
Dietary Fiber1g
4%
Total Sugars1g
Includes 0gAdded Sugars
1%
Protein3g
Vit. D 0 mcg 0%
Calcium 0mg 0%
Iron 0mg 4%
Potas. 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : eggs,fish,wheat,soybean,gluten,
Pork & Vegetable Egg Roll
Fried Rice
240cal
Nutrition Facts
x
1 serving per container
Serving size5 oz (142g)
Amount per 5 oz (142g)
Calories240
% Daily Value *
Total Fat11g
15%
Saturated Fat4.5g
23%
TransFat 0g
Cholesterol15mg
5%
Sodium230mg
10%
Total Carbohydrates28g
10%
Dietary Fiber0g
3%
Total Sugars1g
Includes 0gAdded Sugars
0%
Protein4g
Vit. D 0 mcg 0%
Calcium 47mg 4%
Iron 0mg 8%
Potas. 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : eggs,wheat,soybean,gluten,
Fried Rice
White Rice Cooked in Chicken Broth and Enhanced with Green Onions, Egg, Bean Sprouts and Soy Sauce
Asian Vegetable Stir Fry
200cal
Nutrition Facts
x
1 serving per container
Serving size1 Serving (146g)
Amount per 1 Serving (146g)
Calories200
% Daily Value *
Total Fat16g
20%
Saturated Fat2g
9%
TransFat 0g
Cholesterol0mg
0%
Sodium420mg
18%
Total Carbohydrates14g
5%
Dietary Fiber2g
8%
Total Sugars6g
Includes 1gAdded Sugars
2%
Protein3g
Vit. D 0 mcg 0%
Calcium 79mg 6%
Iron 0mg 6%
Potas. 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : wheat,soybean,gluten,sesame,
Asian Vegetable Stir Fry
Snow Peas, Mushrooms, Celery, Onion and Red Pepper Stir Fried
Grill
Chimichurri Steak Quesadilla
330cal
Nutrition Facts
x
1 serving per container
Serving size1 Quesadilla-8' (164g)
Amount per 1 Quesadilla-8' (164g)
Calories330
% Daily Value *
Total Fat17g
22%
Saturated Fat7g
34%
TransFat 0g
Cholesterol40mg
13%
Sodium410mg
18%
Total Carbohydrates29g
11%
Dietary Fiber4g
13%
Total Sugars3g
Includes 0gAdded Sugars
0%
Protein17g
Vit. D 0 mcg 0%
Calcium 271mg 20%
Iron 0mg 10%
Potas. 310mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,gluten,
Chimichurri Steak Quesadilla
Steak Quesadilla on a Whole Grain Tortilla
Deli
Caprese Panini
430cal
Nutrition Facts
x
1 serving per container
Serving size1 Sandwich (209g)
Amount per 1 Sandwich (209g)
Calories430
% Daily Value *
Total Fat24g
30%
Saturated Fat10g
51%
TransFat 1g
Cholesterol40mg
13%
Sodium860mg
37%
Total Carbohydrates37g
13%
Dietary Fiber2g
9%
Total Sugars4g
Includes 1gAdded Sugars
2%
Protein19g
Vit. D 1 mcg 4%
Calcium 268mg 20%
Iron 0mg 15%
Potas. 280mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,soybean,gluten,
Caprese Panini
Fresh Mozzarella, Pesto and Tomato on Grilled Focaccia
Pizza
Bbq Chicken Pizza
750cal
Nutrition Facts
x
1 serving per container
Serving size1 Pizza-8' (423g)
Amount per 1 Pizza-8' (423g)
Calories750
% Daily Value *
Total Fat29g
38%
Saturated Fat12g
58%
TransFat 0g
Cholesterol85mg
28%
Sodium2260mg
98%
Total Carbohydrates81g
29%
Dietary Fiber5g
17%
Total Sugars12g
Includes 6gAdded Sugars
12%
Protein41g
Vit. D 2 mcg 10%
Calcium 472mg 35%
Iron 0mg 30%
Potas. 870mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,wheat,gluten,
Bbq Chicken Pizza
Cheese pizza with mozzarella, bbq chicken, bacon, red onions, parmesan cheese and bbq sauce
Breakfast
Entree
Chocolate Chip Pancake
320cal
Nutrition Facts
x
1 serving per container
Serving size2 Pancakes (125g)
Amount per 2 Pancakes (125g)
Calories320
% Daily Value *
Total Fat10g
13%
Saturated Fat5g
25%
TransFat 0g
Cholesterol10mg
4%
Sodium480mg
21%
Total Carbohydrates52g
19%
Dietary Fiber2g
9%
Total Sugars18g
Includes 0gAdded Sugars
0%
Protein6g
Vit. D 0 mcg 0%
Calcium 47mg 4%
Iron 0mg 15%
Potas. 280mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens : milk,eggs,wheat,soybean,gluten,
Chocolate Chip Pancake
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Additional nutritional information available upon request.