Riverview Health Classes & Events

Are you ready to make 2020 your healthiest year yet? 

This support group provides mentoring, support, education and community resources for
pregnant adolescents.

Restore balance to the body and mind with a sequence of postures, flows, breath work and guided relaxation.

Get moving while going easy on your joints in our indoor pool.

Improve you cardiovascular health while being gentle on your joints!

This fun pre-swimming class runs in an 8-week session for parents or caregivers and their children ages 2 to 5 years of age.

Elissa Moise, DPT, discusses balance issues and how physical therapy may be able to help.

Improving your balance, core, strength and flexibility has never been so fun!

Gentle movements designed to promote better balance, range-of-motion and strength.

Raise your sleeve and donate blood to help others in our community. 

Check out this cardio and strength class that's designed for all skills and abilities.

Worried about how you're going to breastfeed after returning to work? Let us ease your mind.

This one-session class teaches the advantages of breastfeeding along with tips and techniques from an international certified lactation consultant.

This group helps new moms connect and learn more about breastfeeding techniques.

This program is for people with mobility challenges and promotes flexibility, strength and balance. A chair is used for sitting or balance.

In a rush to get in some quick exercise? No problem! Join us for this 25-minute aquatic workout.

Join us to check off your CPR skills or earn a Heartsaver CPR/AED certification.

This two-part class focuses on diabetes self-management techniques.

Join our diabetes educators for an overview of the current technology available to help manage your diabetes.

Awaken your body and mind with this yoga class for all fitness levels.

Pilates, yoga and water aerobics come together in this fun, 50-minute class.

Stretch your muscles while feeling weightless in water.

Join Dr. Kellams to learn about treatment options for common hand and arm problems.

Learn more about keeping your feet healthy and the foot care available at Riverview Health. 

Challenging workouts don't always require a treadmill and weights.

Get ready for an advanced, total-body workout with high-powered results.

This support group is for anyone who has suffered an infant loss through ectopic pregnancy, stillbirth, miscarriage or neonatal loss.

This group is designed to help with the grieving, unanswered questions and sense of guilt when dealing with suicide.

Learn about options to reduce lower back pain, sciatica and spinal stenosis from Dr. Praveen Perni and Dr. John Ward.

This support group is designed to educate and provide support and resources for people living with lymphedema.

Learn how the Body Knowledge program can help couples work together to achieve their weight loss and wellness goals.

This advanced aquatic class format will vary, but a great total body workout is guaranteed.

This class concentrates on conditioning the core muscles to enhance your overall strength, toning, flexibility, stamina and concentration.

This monthly support group offers the gift of hope and encouragement to heart patients, their families and caregivers.

Wake up with a total-body water workout.

All skill levels are welcome in this low-impact cardio class with a focus on toning.

This group helps educate people with diabetes and their families on achieving the best care and treatments.

Meet with a Registered Dietitian (RD) for nutritional counseling to help you with your nutritional needs.

This unique class is designed for people 55 and older and involves stretching, strengthening and maintaining balance.

We know how trying the first few weeks or months after birth can be. We're here to help.

Learn what to expect as labor progresses, relaxation and comfort measures, and interventions during labor and delivery.

Learn labor, relaxation and comfort measures, and interventions during labor and delivery.

Get an up-close and behind-the-scenes tour of the Riverview Health Maternity Center, led by a registered nurse.

Whether your daughter or son is just starting to babysit or is being trusted to care for siblings, this class will help her or him learn necessary skills to be an effective caregiver.

Join Dr. Norman Mindrebo, a board-certified orthopedic surgeon and sports medicine physician, as he presents information on common shoulder issues and treatments. 

Learn more about sinus and allergy issues and the treatments available.

Learn how sleep disorders, such as sleep apnea, can have a serious effect on your health with Dr. Larry Blankenship. 

These one-on-one sessions for junior high school, high school and college athletes focus on improving athletic ability and performance.

Designed for children in grades 3-6, this program works on sports-related skills and is customized to your child’s abilities.

Tai Chi encompasses a series of slow, gentle movements to focus on balance, strength, flexibility and breathing.

After completing Tai Chi Level I, join this class to advance in your journey of mastering Tai Chi.

Learn about stroke recovery through physical, occupational and speech therapies and stroke prevention.

Learn more about the latest techniques for treating joint pain with board-certified orthopedic surgeon and sports medicine physician Dr. Norman Mindrebo.

Learn about treatment options for low back pain and sciatica with Pawan Sethi, MD, and Praveen Perni, MD. 

Join Andrew Malin, MD, a board-certified orthopedic surgeon and fellowship-trained hip and knee specialist, as he discusses hip and knee arthritis.

Join us for this low-impact class set to a good beat to really get you moving.

This special hour of low impact exercise is for people of all ages and fitness levels, and is easy on the joints.

Start your day out right and make a wave with this intense water workout.

Improve your overall health and well-being with a professional wellness coach.