Riverview Health Classes & Events

Restore balance to the body and mind with a sequence of postures, flows, breath work and guided relaxation.

Get moving while going easy on your joints in our indoor pool.

Improve you cardiovascular health while being gentle on your joints!

This fun pre-swimming class runs in an 8-week session for parents or caregivers and their children ages 2 to 5 years of age.

Improving your balance, core, strength and flexibility has never been so fun!

Gentle movements designed to promote better balance, range-of-motion and strength.

Raise your sleeve and donate blood to help others in our community. 

Worried about how you're going to breastfeed after returning to work? Let us ease your mind.

This one-session class teaches the advantages of breastfeeding along with tips and techniques from an international certified lactation consultant.

This program is for people with mobility challenges and promotes flexibility, strength and balance. A chair is used for sitting or balance.

In a rush to get in some quick exercise? No problem! Join us for this 25-minute aquatic workout.

This two-part class focuses on diabetes self-management techniques.

Awaken your body and mind with this yoga class for all fitness levels.

Pilates, yoga and water aerobics come together in this fun, 60-minute class.

Stretch your muscles while feeling weightless in water.

Connect with community members during a day of fun on the golf course.

Challenging workouts don't always require a treadmill and weights.

Get ready for an advanced, total-body workout with high-powered results.

This advanced aquatic class format will vary, but a great total body workout is guaranteed.

This class concentrates on conditioning the core muscles to enhance your overall strength, toning, flexibility, stamina and concentration.

Wake up with a total-body water workout.

All skill levels are welcome in this low-impact cardio class with a focus on toning.

Meet with a Registered Dietitian (RD) for nutritional counseling to help you with your nutritional needs.

This unique class is designed for people 55 and older and involves stretching, strengthening and maintaining balance.

Learn what to expect as labor progresses, relaxation and comfort measures, and interventions during labor and delivery.

Learn labor, relaxation and comfort measures, and interventions during labor and delivery.

Get an up-close and behind-the-scenes tour of the Riverview Health Maternity Center, led by a registered nurse.

These one-on-one sessions for junior high school, high school and college athletes focus on improving athletic ability and performance.

Designed for children in grades 3-6, this program works on sports-related skills and is customized to your child’s abilities.

Tai Chi encompasses a series of slow, gentle movements to focus on balance, strength, flexibility and breathing.

After completing Tai Chi Level I, join this class to advance in your journey of mastering Tai Chi.

Join Andrew Malin, MD, a board-certified orthopedic surgeon and fellowship-trained hip and knee specialist, as he discusses hip and knee arthritis.

This special hour of low impact exercise is for people of all ages and fitness levels, and is easy on the joints.

Start your day out right and make a wave with this intense water workout.

Improve your overall health and well-being with a professional wellness coach.

Join in celebration of women’s health and wellness as we're inspired by featured speaker Minda Dentler.