This breathing-centered yoga program is for people with mobility challenges or those who have difficulty getting up and down from the floor. Exercises are either done in a chair or involve using a chair for support. These basic, flowing movements promote flexibility, strength and balance for those who are not able to participate in a traditional yoga class.
To maintain social distancing and facility capacity limits, you will not be allowed to enter the building prior to the listed time.
For more information or to register email firstname.lastname@example.org or call 317.705.4350 for the Carmel location or 317.776.7225 for the Noblesville location.