Forget feeling guilty; it doesn’t help. Instead, focus on maximizing positive choices. With a little research and planning, it’s possible to eat right when you’re pressed for time. Consider these tips and guidelines for smarter eating on the go:
Obesity is a complex issue for which there is no single cause. Family history, gender, age and even culture can contribute to a person’s weight struggles.
Thinking of shedding a pound or two? You’re not alone. At any given time, 25 percent of Americans are on a diet. How can you be one of the successful ones?
If the names and numbers involving cholesterol confuse you, you’re not alone. In fact, while nearly 17 percent of American women have high cholesterol, many don’t know it.
The average person gains a little more than a pound between Thanksgiving and New Year’s. Even though this doesn’t seem like a lot of weight, most people don’t lose this weight over the rest of the year.
