According to the American Cancer Society, about one-third of cancer deaths in the United States is related to poor diet, lack of exercise, excess weight and tobacco use. Fortunately, you have control over these factors. Follow these steps to help reduce your risk.
- Don’t use tobacco. All types of tobacco increase your cancer risk. Smoking, in particular, damages nearly every organ in the body, is linked to at least 15 different cancers, and accounts for some 30 percent of all cancer deaths.
- Eat right. A diet rich in fruits and vegetables contains antioxidants to help repair damaged cells. Limiting your intake of fats and red meat may reduce your cancer risk. Excessive alcohol intake may increase your risk for cancers of the mouth, breast, liver and colon.
- Exercise and watch your weight. Being overweight is a risk factor for cancer and experts agree that exercise helps keep weight down.
- Know your personal and family medical history. If you know what types of cancer occur in your family, you’re better able to avoid the risk factors that cause those cancers. Tell your doctor your family history so he or she can develop a personalized screening plan.
- Get screened when you should. Regular screenings can help find cancer early, when treatments are most effective. Common screenings include mammograms, colonoscopies and Pap tests.
In 2019, 606,880 cancer deaths are projected in the United States. Lifestyle changes such as quitting smoking, eating right and exercising more are well worth the effort because they help lower your cancer risk. Ask your Riverview Health physician to help you make these changes as part of a smart health plan.
Has it been a while since your last primary care appointment, or do you need a new physician? Call us at 317.565.0565 to request an appointment.
Sources: Cancer.org
