Every year beginning on Mother’s Day, the U.S. Department of Health and Human Services’ Office on Women’s Health designates the week as National Women’s Health Week. Communities, businesses, government, health organizations and other groups join together to encourage and empower women to make their health a priority.
Five steps for better health
There are lots of ways for women to live healthier, but the Office on Women’s Health focuses on five main categories:
- Regular checkups and preventive screenings with a healthcare professional
- Routine exercise and fitness
- Healthy eating and nutrition
- Maintaining good mental health, including healthy sleep habits and managing stress
- Avoiding unhealthy behaviors, such as smoking and not wearing a seatbelt or bicycle helmet
Ways to celebrate
Often, we’re busy supporting and nurturing our family and loved ones. But do you take time to make sure you’re staying in your best health?
Here are a few ideas to not only help you celebrate Women’s Health Week, but to maintain a healthy lifestyle for the weeks and years ahead:
- Schedule a checkup. Routine exams and screenings like mammograms and Pap tests are so important. National Women’s Checkup Day is the day after Mother’s Day each year.
- Attend a health event. Whether it’s through your community or Riverview Health, take a few hours to attend a health fair or wellness event. Check our website to learn more about our health and wellness programs.
- Learn your family history. Your family history impacts who you are, including your health. Knowing your family history can help you take steps to lower your risk for certain conditions and diseases.
- Join the WOMAN Challenge. Every year beginning on Mother’s Day, women across the country commit to an eight-week physical activity challenge for better health. Grab a friend or family member and challenge yourself this year.
- Send a health e-card to someone you know. Let your Mother’s Day card be a reminder of how much you care about her health and safety. Encourage her to live in good health, too.
Remember, women’s health is more than just a one-week celebration. It’s a daily choice to do what’s best for your unique needs. Make a choice to live healthier today.
Has it been a while since your last primary care appointment, or do you need a new physician? Call us at 317.565.0565 to request an appointment.
Sources: CDC.gov, WomensHealth.gov
