Be Active at Any Age For Good Health

Most adults think growing older means a decline in health, energy and fitness. However, most difficulties—walking long distances, climbing stairs or carrying groceries—are due to physical inactivity. When it comes to our muscles and physical fitness, “use it or lose it” is really the truth.

Get moving to get healthy

Investing a small amount of time in becoming more active can make a big difference to your health and well-being. Spending at least 30 minutes of moderate activity each day of the week provides remarkable health benefits for adults 65 and older. Physical activity not only lowers your risk for certain diseases, it can help manage diseases that may currently exist, such as diabetes, high blood pressure, high cholesterol and obesity.

Great ways to get active

Even though your body may not be able to accomplish the physical feats it could when you were 20, many fun and challenging activities can help you stay healthy:

• Swimming: This activity offers a strength-building workout for your muscles and reduces stress on the bones and joints. Water aerobics classes may benefit people who have joint problems.
• Walking: Going for a walk provides a gentle way to keep strong, stay fit and enjoy the outdoors. Plus, it requires no gym membership or equipment.
• Strength training: Appropriate strength training can slow the onset of osteoporosis, which decreases your risk for bone breaks and falls.
• Hobbies: Doing something you enjoy, like yard work, can be useful in elevating your physical activity level. When exercise is fun, you’ll do it more often.

For more information on starting a physical activity program, be sure to talk to your doctor. He or she can make sure you’re healthy enough to safely begin exercising and provide valuable tips on techniques to keep you injury-free.

Has it been a while since your last check-up, or do you need a new physician? Call us at 317.565.0535 to request an appointment.

Sources: AHRQ.gov, CDC.gov, Heart.org, NIA.NIH.gov