Think about it. Your lifestyle decisions can have an impact on your overall health, but they can also affect the health of your brain as you get older.
As prevalence rates of Alzheimer’s disease and other dementias increase, research has shifted from treatment to prevention. Prevention not only focuses on the health of your brain but the health of your body as well. Here are some basic tips to follow in order to keep your brain sharp:
- Exercise regularly. One of the most important ways to maintain your health is 30 minutes of exercise five times a week. Both your body and your brain benefit from routine exercise. Go for a walk, join a strength or aerobics class or fit exercise into your daily chores. Whatever it is, stay active and make a schedule with time for a workout.
- Eat healthy. In addition to plenty of fruits and vegetables with a wide range of colors in your diet, try including foods with omega-3 fatty acids such as salmon, tuna, trout, mackerel and sardines. Other “brain foods” include whole grains, nuts, white and green tea, olive oil and fresh produce.
- Stimulate your brain. In order to keep your brain at its best, you need to use it. There are plenty of simple ways to include brain activities in your daily schedule. Try to learn or memorize something new. Read books, work on a puzzle or brain teaser that requires some strategy or play a board game. Get away from the computer or television screen and challenge yourself. Your brain will thank you.
- Sleep. One of the easiest ways to keep your brain healthy is sleep. Adults need seven to nine hours of sleep each night. Not getting enough rest can affect your mood, your ability to think and process information and your general health. Choose a bedtime that allows you to get the sleep you need.
- Avoid stress. Give your brain a break by taking action to reduce and relieve your stress. Make time for yourself in a calm, quiet setting, even if it’s only for a few minutes. Get away from the chaos and pressure. Relax and focus on something positive and encouraging.
You don’t have to think hard about how you can prevent dementia. Focusing on maintaining an active, healthy lifestyle benefits your brain, as well.
Has it been a while since your last check-up, or do you need a new physician? Call us at 317.565.0535 to request an appointment.
Sources: HelpGuide.org, NLM.NIH.gov
