If you’re like most pregnant women, you’ve read multiple books on what to expect while expecting. You’ve talked with your girlfriends and planned the nursery. But there’s more to know about pregnancy and giving birth than just the nine months beforehand. For example, how do you feed the baby?
Healthcare providers recommend breastfeeding for a variety of reasons. Breast milk, which is produced naturally after pregnancy, is the perfect food for a baby up until four to six months of age. Babies who are breastfed do not need food, water, formula or juice, in addition to breast milk. Studies also suggest babies who are breastfed have a lower risk of allergies and infections. Mothers who breastfeed often recover from pregnancy, labor and delivery more quickly as well.
Here are some suggestions for breastfeeding preparation:
Talk to your healthcare provider. Many women are concerned they won’t be good at feeding their baby. The truth is it takes a few weeks for both you and the baby to improve. Your healthcare provider can help by providing information and answering your questions.
Take a class on breastfeeding. Lactation specialists or books can help you learn how to breastfeed or provide you with tips.
Think ahead. Try to keep a short list of people who you could call or ask to come over if you have problems breastfeeding. Some women find that joining a support group gives them more confidence or helps them feel connected. A group also provides you with more people who can answer questions.
Stock up. You’ll probably need to buy special breastfeeding equipment. Examples of this equipment are breast pads, nipple cream and burping pads. Many women invest in a breast pump so that they can relieve pressure in their breasts.
Know the facts. It’s okay to ask questions about breastfeeding, but you may feel a little more prepared if you know the answers to some common questions. For example, the baby should be fed whenever he or she is hungry–usually every one to three hours for newborns. Anything you put in your body will be passed via the milk to the baby, so avoid alcohol, drugs and smoking.
Talk to your healthcare provider as often as you need. If you feel comfortable with breastfeeding your baby, the experience can be a very pleasant one, and an excellent chance for you and your newborn to bond.
Has it been a while since your last check-up, or do you need a new physician? Call us at 317.565.0535 to request an appointment.
Source: WomensHealth.gov
