Pregnancy comes with a long list of do’s and don’ts. It may seem like there’s another substance in the news every day that should be avoided. But, in general, pregnancy is a great reason to kick all those bad habits you’ve been meaning to quit for so long. You probably already know to stop using tobacco products, alcohol and drugs that your doctor has not prescribed or approved during your pregnancy. But what about that coffee run you’ve been depending on for years to get you through the morning?
Caffeine increases your blood pressure and heart rate, which can both affect your baby. It also forces fluids through your body more quickly, so it’s easier to become dehydrated. Although you may not perceive a huge effect from caffeine, even small amounts can disrupt your baby’s sleeping schedule and movements in the womb. Caffeine may also decrease blood flow to the placenta, which can slow nutrient transfers to your baby.
The March of Dimes recommends no more than 200 mg of caffeine for those who are trying to become pregnant or already pregnant, which is roughly equal to one 12-ounce cup of coffee per day. There have been recent studies linking higher caffeine consumption with increased risk of miscarriage, preterm birth and lower birth weights. While some of these studies have had conflicting results, it’s a good idea to be cautious and steer clear of things that might be harmful to you and your baby’s health.
When thinking about cutting out caffeine, avoiding soda and coffee may rise to the top of your list. However, it’s also important to consider that caffeine can be found in other foods. Common sources of caffeine include: tea, chocolate, energy drinks and coffee flavored ice creams and yogurts. Be sure to check the labels of the foods you eat. You might be surprised at how quickly it can add up.
If you’re feeling sluggish, there are ways other than caffeine to feel more alert. Go for a short walk around the block to get your blood moving and liven up your senses. Take a quick break to connect with a friend in person or by phone to re-engage your brain. Keep an orange, citrus scented candle or lotion on hand for another eye-opening option — as long as citrus scents don’t bother your newly heightened sense of smell.
While it may not be necessary to give up your favorite cup of joe or tea in the morning, it is a good idea to stick to an “everything in moderation” motto during your pregnancy. So next time you’re at the counter, ask for a decaf version of your favorite drink — or better yet, a glass of water to help you stay hydrated and healthy. If you have any concerns about how caffeine is affecting your pregnancy or if you experience caffeine withdrawal symptoms lasting longer than a week or two, talk to your doctor at Riverview Health.
Has it been a while since your last check-up, or do you need a new physician? Call us at 317.565.0535 to request an appointment.
Sources: AmericanPregnancy.org, MarchofDimes.com
