Nutritional Concerns for Seniors

Proper nutrition is crucial to maintaining good health and a high quality of life for the elderly. A healthy, balanced diet in the later years can help control blood sugar levels to avoid diabetes, maintain good vision, contribute to a positive mood, improve sleep, increase energy and keep bones and muscles strong. Unfortunately, seniors face many challenges when it comes to getting proper nutrition, which can lead to poor health and an increased risk for many diseases.

Why the challenges?

Aging is associated with certain issues that can affect the appetite. This leads to poor eating habits, which lead to nutrition problems, which lead to health problems. Some reasons the elderly face for poor nutrition are:

• Depression. This common condition in the elderly usually decreases the appetite.
• Loneliness and isolation. Eating is traditionally a social activity and for those who are less mobile or live alone, less social interaction can mean less eating.
• Senses change. Aging causes the senses to change, so if food no longer has certain sensory appeal, it isn’t as enjoyable.
• Disinterest in cooking. Cooking may become more physically challenging as people age or may not be as fun when cooking for yourself.
• Getting to the grocery store. Buying food can be difficult if driving, lifting, reaching or seeing is an issue.
• Memory issues. Dementia or Alzheimer’s may cause the elderly to forget to eat.
• Money. Having less money may force seniors to purchase cheaper groceries that are overly processed, low in nutritional value and high in sodium, saturated fats and sugars.
• Medications. Certain prescriptions may cause side effects that decrease the appetite or change the way food tastes.
• Teeth and mouth problems. Difficulty chewing, pain or missing teeth can make eating a challenge.

Studies from the United States Department of Agriculture (USDA) say malnutrition is common in Americans over age 65. In fact, studies indicate that if the elderly received “nutritional intervention”—targeted nutritional treatment used in conjunction with other therapy or medical treatments—many diseases and hospitalizations could be prevented.

If an elderly person you know or love faces any of these challenges, talk to a doctor about ways to improve their diet. From vitamin and mineral supplements to dental work and food stamps, there are many ways to improve their nutrition, to prevent disease and promote good health.

Has it been a while since your last check-up, or do you need a new physician? Call us at 317.565.0535 to request an appointment.

Sources: ERS.USDA.gov, FNIC.NAL.USDA.gov, Nutrition.gov