![Ask the Trainer: Why Strength Train?](https://riverview.org/blog/wp-content/uploads/2015/01/Weights-194x120.png)
Ask the Trainer: Why Strength Train?
By Ryan Lawson, Exercise Specialist at Riverview Health Rehab & Fitness Strength training is a type of physical exercise that focuses on using resistance to build strength and endurance. As an exercise specialist, we know there’s a lot of confusion about the best way to integrate strength training a part of your overall fitness […]