Finding Your “Why” with the Body Knowledge Program
Sam Mishelow was ready to make a change in his life. During the past year, he’d experienced the loss of three close friends to various health issues. He was planning to welcome his first grandchild soon. And as he reached age 65, his weight had slowly crept to 218 pounds. He wasn’t happy […]
From Land to Completion: Riverview Health Westfield Hospital
Anyone who regularly drives by the intersection of U.S. 31 and State Road 32 has seen the exciting evolution of Riverview Health Westfield Hospital. The hospital features the area’s first combined ER and urgent care, which means you only have to come to one place when you’re sick or injured, and you will be guided […]
Riverview Health Westfield Hospital: More Than 100 Years in the Making
It’s a hot Wednesday morning in June, and Jane Morton is doing what she does every Wednesday—waiting for someone to walk through the doors of Riverview Health so she can greet them with a warm smile and offer a friendly “hello.” Morton, 85, has been volunteering as a greeter at Riverview Health on […]
Breastfeeding Support: Opportunities at Riverview Health
It’s no secret that some women experience more challenges throughout their breastfeeding journey than others. According to the CDC, 60 percent of mothers stop breastfeeding sooner than they planned. At Riverview Health we understand how difficult it can be for mothers to begin and continue breastfeeding. We offer classes and support groups so moms are […]
One Step at a Time: Healing with Riverview Health Rehabilitation
If you were to stop and talk with Randy Worden, you’d never guess he had just been through one of the toughest years of his life. He’s easygoing and likes to joke, which is something he said helped him get through his recent health scares. “It all started the summer of […]
4 Tips for Eating (Healthy) at the Fair
Many fairgoers visit for the animals, music, artwork, project displays, games and rides. A majority, however, come for the food. The fair is a land of deep-fried food (even food that isn’t traditionally deep-fried). Most people believe it’s impossible to be health-conscious when attending the fair. While it maybe difficult, there are a few ways […]
Firework Safety
Fireworks are one of, if not the biggest highlight, of all Fourth of July festivities. It’s no secret they bring joy and excitement to all ages, but fireworks are also responsible for many fatal accidents and injuries every summer. Fireworks are to blame for many accidental fires nationwide. The National Fire Protection Association estimates that […]
This App Could Save Your Life
Imagine you’re out shopping with family when your loved one is suddenly unconscious and needing life-saving measures. You call 9-1-1 and wait while time feels like it’s standing still. Then, a person comes running up and starts performing cardiopulmonary resuscitation (CPR) until the emergency medical services (EMS) personnel show up. Where did this person come […]
How to Perform Static, Dynamic, Passive and PNF Stretches
By Shawna Reed, Exercise Specialist Stretching is a form of physical exercise where a specific muscle or tendon is flexed or stretched in order to improve the muscle’s elasticity and achieve comfortable muscle tone. The benefits of stretching include (but are not limited to): relief from cramping, improved range of motion, decreased risk of injury […]
12 Ways to Get Protein Without Eating Meat
By Brittany Nelson, Corporate Wellness Supervisor Midwesterners love their meat—especially in Indiana. We often see it as an easy source of protein, but don’t forget it’s not the only way to get those vital nutrients. The 2015-2020 Dietary Guidelines for Americans recommend we consume nutrient-dense protein sources, including various types of meat and plant-based proteins. […]