One Step at a Time: Healing with Riverview Health Rehabilitation
If you were to stop and talk with Randy Worden, you’d never guess he had just been through one of the toughest years of his life. He’s easygoing and likes to joke, which is something he said helped him get through his recent health scares. “It all started the summer of […]
4 Tips for Eating (Healthy) at the Fair
Many fairgoers visit for the animals, music, artwork, project displays, games and rides. A majority, however, come for the food. The fair is a land of deep-fried food (even food that isn’t traditionally deep-fried). Most people believe it’s impossible to be health-conscious when attending the fair. While it maybe difficult, there are a few ways […]
Firework Safety
Fireworks are one of, if not the biggest highlight, of all Fourth of July festivities. It’s no secret they bring joy and excitement to all ages, but fireworks are also responsible for many fatal accidents and injuries every summer. Fireworks are to blame for many accidental fires nationwide. The National Fire Protection Association estimates that […]
This App Could Save Your Life
Imagine you’re out shopping with family when your loved one is suddenly unconscious and needing life-saving measures. You call 9-1-1 and wait while time feels like it’s standing still. Then, a person comes running up and starts performing cardiopulmonary resuscitation (CPR) until the emergency medical services (EMS) personnel show up. Where did this person come […]
How to Perform Static, Dynamic, Passive and PNF Stretches
By Shawna Reed, Exercise Specialist Stretching is a form of physical exercise where a specific muscle or tendon is flexed or stretched in order to improve the muscle’s elasticity and achieve comfortable muscle tone. The benefits of stretching include (but are not limited to): relief from cramping, improved range of motion, decreased risk of injury […]
12 Ways to Get Protein Without Eating Meat
By Brittany Nelson, Corporate Wellness Supervisor Midwesterners love their meat—especially in Indiana. We often see it as an easy source of protein, but don’t forget it’s not the only way to get those vital nutrients. The 2015-2020 Dietary Guidelines for Americans recommend we consume nutrient-dense protein sources, including various types of meat and plant-based proteins. […]
Eating Healthy While On-the-go
By Bailey Personette, RD, CD, Wellness Dietitian These days everything seems to be go, go go. But just because you’re busy doesn’t mean your eating habits have to suffer. Here are some ideas to try the next time you need a healthy snack on-the-go. Banana and peanut butter: Portion out 2 tablespoons of peanut butter […]
Enhancing Your Workouts with Technology
By Ryan Lawson, Fitness Coordinator Technology is constantly changing in an attempt to make all aspects of our lives easier and fitness is no exception. With so much out there, you may be wondering how technology can be used to help you achieve your fitness goals. Technology can make everything from tracking your heart rate […]
Get the DL on Treating Low Back Pain
By Susan Beckwith, Outpatient Rehab Clinical Liaison, and Sherrill Seibert, PT Low back pain is the second leading cause of disability in the United States. It can affect sleep, the ability to exercise and general activities of daily living—making our spine health an important part of our health and well-being. Here are some practical ways […]
What is Lymphedema?
By Susan Beckwith, Outpatient Rehab Clinical Liaison March is Lymphedema Awareness Month, making this a great opportunity to explore this disease and how we can fight it. Part of the body’s immune system is the lymphatic system, which works to fight infection and maintain the balance of fluids in various parts of the body. Vessels […]