#MyFocus: Get to Know Dr. Andrew Malin
Meet Andrew Malin, MD, an orthopedic surgeon at Riverview Health Physicians Orthopedics & Sports Medicine. Dr. Malin joined the Riverview Health team in August 2020, and practices at Riverview Health Physicians Orthopedics & Sports Medicine in Noblesville. Dr. Malin is a fellowship-trained hip and knee specialist, performing a high volume of minimally invasive hip replacement, […]
My COVID-19 Journey
By Carol Stookey My COVID-19 journey began in late March and consisted of a 62-day hospital stay and 21 days on a ventilator. I believe I contracted COVID-19 at an assisted living facility where I work at as an assistant activities director. I began to notice that I was exhausted, and my husband took me […]
Overcoming Knee Pain at Riverview Health
John Cook had tried everything for his knee pain—injections, CBD oil—you name it. Injections offered him some relief, but not much. CBD oil didn’t help at all. After five years of dealing with significant arthritis and pain, John had had enough and was ready to look at surgical options. When a friend told John about […]
Fitness at Home: Chair Exercises
With the gyms closed many of us have been forced to get creative with our fitness routines. Here is a simple workout you can easily do from the safety and comfort of your home. These gentle exercises can be completed in 50 minutes and are designed to improve strength, flexibility, balance and cardiovascular health. These […]
Stress Busters: Exercises to Help You Relax at Home
By Ryan Lawson, Exercise Specialist Learning to cope during COVID-19 can be difficult, especially when our daily routines are disrupted. As the weeks go by, it may seem like the stress that goes along with these changes grows. Exercise can play a huge role in improving your mood, so here are some simple techniques you […]
#MyFocus: Beating the Odds and COVID-19
The Riverview Health emergency room lobby erupted into applause as 91-year-old Gerald Hyndman appeared. His acute rehab team rolled his wheelchair down the long hallway, clapping and smiling behind their surgical masks. At the end of the hallway, Gerald’s family waited to greet him. When they said their goodbyes and brought him to the hospital […]
The Importance of Maintaining an Exercise Routine During Quarantine
By Travis Browning, Exercise Physiologist Exercise is associated with a plethora of benefits when it comes to our overall health. Heart disease, the number one cause of death in the U.S., can be prevented by regular physical activity. Not only is exercise good for your physical health, but it can also have benefits to your mental […]
Staying Active at Home
By Amy Chandler, Exercise Specialist Are you continuing to make time to exercise while you’re at home? During quarantine, it’s easy to sit back and relax, but it’s important to get your body moving. Make sure you take at least 20-30 minutes each day to exercise. Here are a few ideas: Enjoy the nice weather […]
Pregnancy and Birth During COVID-19: How to Prepare
While pregnancy during the COVID-19 pandemic is full of unknowns, there are many things you can do to help protect yourself and your infant. Here are some tips from the Riverview Health OB/GYN physicians and hospitalists to help keep your growing family safe. Before Delivery Practice good hand hygiene. It may sound overly simple, but […]
How to Lift Your Mood During COVID-19
A pandemic probably wasn’t on your 2020 agenda. Having your world turned upside down is stressful, scary and can seriously affect your mood. During a time of unknowns, it is important to remember small actions can make a big difference on your mood. Here are 10 things you can do right now to brighten your […]