Another Shot at Life
Standing atop the bleachers in the Tipton High School gymnasium, Randy Bagley gazes down the steps and grins as he breathes a sigh of triumph. A few years ago, something as simple as climbing stairs without running out of breath would have felt close to impossible for Randy. In fact, he nearly had coaches call […]
A Simple Scan Can Save a Life
Laura and Jack Everling made a plan to get a heart scan together when they both turned 50. They both had a family history of heart problems, so they thought it was best to err on the side of caution. They never dreamed the scans would turn into a lifesaving decision. The heart scans were […]
#MyFocus: A Journey to a Career in Cardiac Care
Some people have a single career interest. Others with multiple interests, like Matt Winn, decide to explore several options before selecting a career best suited for them. Matt, a radiologic technologist at Riverview Health, is ecstatic to have found his dream job as a result of exploring several different fields and meeting many influential people. […]
#MyFocus: Mended Hearts Member Uses her Heart Journey to Help Others
My name is Linda Mason, and my heart journey started in 1998 when I was diagnosed with cardiomyopathy, left bundle branch blockage and a heart murmur. I was treated with medication until February of 2003 when I started experiencing high heart rates which were causing chest pains and other symptoms. I was told I needed […]
Bouncing Back After a Heart Attack
Steven Huntley is a planner—literally. For 28 years he served as the director of city planning in Noblesville where he oversaw everything from zoning applications to the enforcement of city ordinances. Retiring in 2012 didn’t change Steven’s love of order, either. He’s an organized traveler and has a map marking each Indiana road on which […]
5 Reasons to Wear Red in February
Over the years, the month of October has become synonymous with the color pink and Breast Cancer Awareness month. It’s everywhere—from professional sports teams donning pink gear to your favorite soda introducing a limited-release pink can. Breast cancer, and all cancers, are horrible, devastating illnesses that greatly affect the lives of many. But there’s a […]
10 Tips for Adding Heart Healthy Foods to Your Diet
By Brittany Nelson, RD, CHWC You see them on menus everywhere—in sandwiches, salads, omelettes and more. Avocados have become trendy during the past few years—and with good reason. They’re full of healthy fats, which was one of the recommendations of the 2015-2020 Dietary Guidelines for Americans. The guidelines also warned against eating foods with refined […]
Truth About Cholesterol in Women
By Valerie Beard, MD Riverview Health Physicians Good cholesterol. Bad cholesterol. What number should be high? Which one should be low? If you’re not quite sure, you’re not alone. Cholesterol is a lipid, or fat. Your liver produces roughly 75 percent of your cholesterol—only 25 percent comes from your diet. Nearly 20 percent of American […]
Quantity vs. Quality While Eating Healthier
By Brittany Wonnell, RD, CHWC Often at the beginning of the year, we begin new resolutions that can include changing the way we eat. When thinking about defining which foods are “healthy” or “unhealthy,” it’s important to understand not just the quality of your food but also the quantity you’re eating. You can gain weight […]
3 Easy Steps to Find Your Target Heart Rate Range
By Ryan Lawson, Exercise Specialist We’re all familiar with the phrase “use it or lose it,” and it perfectly applies to our body and muscles. Muscles are made to be used, and if they’re neglected it’s our health and quality of life that suffers. Cardiovascular exercise is defined as any activity that increases your heart […]