Finding Your Fit
By Kristin Lamb, CHWC Are you perplexed as to why it seems some people are continuously concerned with the shape of their body? There may be more to it than meets the eye. Let’s explore a variety of reasons that motivate others and maybe you, too, will “find your fit.” Reaching your ideal body composition […]
10 Tips for Adding Heart Healthy Foods to Your Diet
By Brittany Nelson, RD, CHWC You see them on menus everywhere—in sandwiches, salads, omelettes and more. Avocados have become trendy during the past few years—and with good reason. They’re full of healthy fats, which was one of the recommendations of the 2015-2020 Dietary Guidelines for Americans. The guidelines also warned against eating foods with refined […]
Use Your Technology to Improve Your Health
By Ryan Lawson, Exercise Specialist Technology is a vital part of our everyday life. It seems like all our devices can be controlled with the simple touch of a button. Any information we need can be accessed through just a few clicks. Whether we’re working from home, socializing with friends or looking for entertainment, technology […]