DEXA Bone Density Scans
It’s no secret that with age comes greater health risks, but this doesn’t mean you can’t live life to the fullest at an older age. The best way to stay healthy is to be in tune with your health and know what you’re up against. For women, osteoporosis is one of those diseases that becomes […]
Easing Back into Exercising
Has it been a while since you’ve worked out? Has quarantine caused you to become more sedentary than normal? You’re ready to be active again, but after such a long hiatus from the gym, you’re probably feeling overwhelmed. How should you get back into an exercise routine? The staff at Riverview Health Rehab & Fitness […]
Stress Busters: Exercises to Help You Relax at Home
By Ryan Lawson, Exercise Specialist Learning to cope during COVID-19 can be difficult, especially when our daily routines are disrupted. As the weeks go by, it may seem like the stress that goes along with these changes grows. Exercise can play a huge role in improving your mood, so here are some simple techniques you […]
The Importance of Maintaining an Exercise Routine During Quarantine
By Travis Browning, Exercise Physiologist Exercise is associated with a plethora of benefits when it comes to our overall health. Heart disease, the number one cause of death in the U.S., can be prevented by regular physical activity. Not only is exercise good for your physical health, but it can also have benefits to your mental […]
Staying Active at Home
By Amy Chandler, Exercise Specialist Are you continuing to make time to exercise while you’re at home? During quarantine, it’s easy to sit back and relax, but it’s important to get your body moving. Make sure you take at least 20-30 minutes each day to exercise. Here are a few ideas: Enjoy the nice weather […]
How to Lift Your Mood During COVID-19
A pandemic probably wasn’t on your 2020 agenda. Having your world turned upside down is stressful, scary and can seriously affect your mood. During a time of unknowns, it is important to remember small actions can make a big difference on your mood. Here are 10 things you can do right now to brighten your […]
Eating Healthy at Home: Tips to Feed Your Family While Social Distancing
By Brittany Nelson, Corporate Wellness Supervisor Cooking for your family can be challenging on a good day, let alone while social distancing. While your trips to the grocery store may be fewer and far between, here are some tips to help keep your family nourished and happy at mealtime. Dispose of old food to make […]
4 Ways to Cope with Feeling Overwhelmed
Feelings of stress and anxiety can crop up seemingly out of nowhere. As they creep in slowly, you may begin to feel as though you’re struggling to keep your head above water. As we age, the demands of life and responsibilities keep growing, and the adjustment periods can lead to stress as we learn how […]
Productivity & Ergonomics: 5 Tips for Organizing Your Desk
In the spirit of the New Year, fresh starts and getting organized. Today, Monday, January 14th, is National Clean Off Your Desk Day. While you de-clutter and tidy up your space, here are five great office ergonomic tips from Riverview Health occupational therapist, Lori Cain. These will help you decrease fatigue, discomfort and physical stress […]
Finding Your “Why” with the Body Knowledge Program
Sam Mishelow was ready to make a change in his life. During the past year, he’d experienced the loss of three close friends to various health issues. He was planning to welcome his first grandchild soon. And as he reached age 65, his weight had slowly crept to 218 pounds. He wasn’t happy […]