Fitness at Home: Chair Exercises
With the gyms closed many of us have been forced to get creative with our fitness routines. Here is a simple workout you can easily do from the safety and comfort of your home. These gentle exercises can be completed in 50 minutes and are designed to improve strength, flexibility, balance and cardiovascular health. These […]
Stress Busters: Exercises to Help You Relax at Home
By Ryan Lawson, Exercise Specialist Learning to cope during COVID-19 can be difficult, especially when our daily routines are disrupted. As the weeks go by, it may seem like the stress that goes along with these changes grows. Exercise can play a huge role in improving your mood, so here are some simple techniques you […]
#MyFocus: Beating the Odds and COVID-19
The Riverview Health emergency room lobby erupted into applause as 91-year-old Gerald Hyndman appeared. His acute rehab team rolled his wheelchair down the long hallway, clapping and smiling behind their surgical masks. At the end of the hallway, Gerald’s family waited to greet him. When they said their goodbyes and brought him to the hospital […]
Staying Active at Home
By Amy Chandler, Exercise Specialist Are you continuing to make time to exercise while you’re at home? During quarantine, it’s easy to sit back and relax, but it’s important to get your body moving. Make sure you take at least 20-30 minutes each day to exercise. Here are a few ideas: Enjoy the nice weather […]
Pregnancy and Birth During COVID-19: How to Prepare
While pregnancy during the COVID-19 pandemic is full of unknowns, there are many things you can do to help protect yourself and your infant. Here are some tips from the Riverview Health OB/GYN physicians and hospitalists to help keep your growing family safe. Before Delivery Practice good hand hygiene. It may sound overly simple, but […]
How to Lift Your Mood During COVID-19
A pandemic probably wasn’t on your 2020 agenda. Having your world turned upside down is stressful, scary and can seriously affect your mood. During a time of unknowns, it is important to remember small actions can make a big difference on your mood. Here are 10 things you can do right now to brighten your […]
What to Expect When Delivering at Riverview Health During the COVID-19 Pandemic
To those who are delivering here soon at Riverview Health during the COVID-19 pandemic—take a deep breath. We know that there is a lot of uncertainty right now and you may be feeling anxious. Please rest assured that the Riverview Health maternity team is doing everything possible to ensure a healthy environment for your labor, […]
Eating Healthy at Home: Tips to Feed Your Family While Social Distancing
By Brittany Nelson, Corporate Wellness Supervisor Cooking for your family can be challenging on a good day, let alone while social distancing. While your trips to the grocery store may be fewer and far between, here are some tips to help keep your family nourished and happy at mealtime. Dispose of old food to make […]