Finding Your “Why” with the Body Knowledge Program
Sam Mishelow was ready to make a change in his life. During the past year, he’d experienced the loss of three close friends to various health issues. He was planning to welcome his first grandchild soon. And as he reached age 65, his weight had slowly crept to 218 pounds. He wasn’t happy […]
Losing Baby Weight with the BOD POD
As Susan Beckwith works out, she sports a shirt that reminds her of her motivation: “Working off the best pounds ever gained. #BabyWeight,” it says. After years of infertility and trying to conceive, Susan and her husband were finally blessed with a healthy baby boy in early 2017. “After waiting for this for so long, […]
Quantity vs. Quality While Eating Healthier
By Brittany Wonnell, RD, CHWC Often at the beginning of the year, we begin new resolutions that can include changing the way we eat. When thinking about defining which foods are “healthy” or “unhealthy,” it’s important to understand not just the quality of your food but also the quantity you’re eating. You can gain weight […]
Body Knowledge: Helping Employees Meet Health and Wellness Goals
By Brittany Nelson, MS, RD Wellness Dietitian Traditionally, employers have shown their employees they care about them by providing health insurance, workplace safety improvements and added health and wellness benefits. Today, employers show support for their employees’ health and well-being by offering health and wellness services. Though these services can range from biometric screenings to […]