6 Basics for a Healthy Body
By Kristin Lamb, CHWC We’re given only one body in life, and each day we have the opportunity to either build it up or tear it down. We all want a physique we can be proud of, but more importantly, we need a body that works well. Age and illness will play a role in […]
Quantity vs. Quality While Eating Healthier
By Brittany Wonnell, RD, CHWC Often at the beginning of the year, we begin new resolutions that can include changing the way we eat. When thinking about defining which foods are “healthy” or “unhealthy,” it’s important to understand not just the quality of your food but also the quantity you’re eating. You can gain weight […]
3 Easy Steps to Find Your Target Heart Rate Range
By Ryan Lawson, Exercise Specialist We’re all familiar with the phrase “use it or lose it,” and it perfectly applies to our body and muscles. Muscles are made to be used, and if they’re neglected it’s our health and quality of life that suffers. Cardiovascular exercise is defined as any activity that increases your heart […]