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3 Easy Steps to Find Your Target Heart Rate Range

Published by Riverview Health on February 28, 2017

By Ryan Lawson, Exercise Specialist We’re all familiar with the phrase “use it or lose it,” and it perfectly applies to our body and muscles. Muscles are made to be used, and if they’re neglected it’s our health and quality of life that suffers. Cardiovascular exercise is defined as any activity that increases your heart […]

Posted in Fitness, Heart and Vascular Health | Tagged cardiovascular, exercise, February 2017 Wise & Well, heart, Heart Health, heart rate

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