Enhancing Your Workouts with Technology
By Ryan Lawson, Fitness Coordinator Technology is constantly changing in an attempt to make all aspects of our lives easier and fitness is no exception. With so much out there, you may be wondering how technology can be used to help you achieve your fitness goals. Technology can make everything from tracking your heart rate […]
Use Your Technology to Improve Your Health
By Ryan Lawson, Exercise Specialist Technology is a vital part of our everyday life. It seems like all our devices can be controlled with the simple touch of a button. Any information we need can be accessed through just a few clicks. Whether we’re working from home, socializing with friends or looking for entertainment, technology […]