Go Red: Supporting Women’s Heart Health
Heart disease is the leading cause of death for women worldwide, but it’s often preventable with the right knowledge and lifestyle choices. Understanding the unique aspects of women’s heart health is crucial in reducing the risk of cardiovascular issues. The Significance of Red Each year, the vibrant color red takes center stage in a global […]
“Family recipes” – your genetic make up
Kristin Lamb, Wellness Coordinator This coming week, you may be attending several family functions – spending time with loved ones, enjoying holiday festivities, and exchanging your favorite recipes. And I hope you cherish every moment! I also encourage you to really listen to the conversations around you…even when Grandpa is going on and on about […]
Get an oil change! Improving your omega-6 to omega-3 ratio
Laura Kenny, MS, RD, CD Research has shown trans fat along with excessive saturated fat can have a negative impact on health, but what about the newly popular omega-6 fatty acids such as linoleic acid and arachidonic acid? While so commonly confused with omega -3’s, omega-6’s are considered pro-inflammatory meaning they promote inflammation and trigger […]