5 Reasons to Wear Red in February
Over the years, the month of October has become synonymous with the color pink and Breast Cancer Awareness month. It’s everywhere—from professional sports teams donning pink gear to your favorite soda introducing a limited-release pink can. Breast cancer, and all cancers, are horrible, devastating illnesses that greatly affect the lives of many. But there’s a […]
“Family recipes” – your genetic make up
Kristin Lamb, Wellness Coordinator This coming week, you may be attending several family functions – spending time with loved ones, enjoying holiday festivities, and exchanging your favorite recipes. And I hope you cherish every moment! I also encourage you to really listen to the conversations around you…even when Grandpa is going on and on about […]
Get an oil change! Improving your omega-6 to omega-3 ratio
Laura Kenny, MS, RD, CD Research has shown trans fat along with excessive saturated fat can have a negative impact on health, but what about the newly popular omega-6 fatty acids such as linoleic acid and arachidonic acid? While so commonly confused with omega -3’s, omega-6’s are considered pro-inflammatory meaning they promote inflammation and trigger […]