Get an oil change! Improving your omega-6 to omega-3 ratio
Laura Kenny, MS, RD, CD Research has shown trans fat along with excessive saturated fat can have a negative impact on health, but what about the newly popular omega-6 fatty acids such as linoleic acid and arachidonic acid? While so commonly confused with omega -3’s, omega-6’s are considered pro-inflammatory meaning they promote inflammation and trigger […]