Avoiding Holiday Weight Gain
By Rachel Haselhorst, MS, RD, CD Clinical Dietitian Before you know it, the holiday season will be upon us, bringing festive parties, time with family and loved ones— and for most of us— a lot of delicious food. Even for the most disciplined healthy eater, this can be a challenging time. Perhaps it’s the […]
Dine out and stay healthy…it is possible!
Yes! You can dine out and stay on track! On March 17, Registered Dietitian Laura Kenny held a nutrition seminar at Riverview Rehab & Fitness in Noblesville focused on staying healthy while dining out. Making healthy choices while dining out can be tough and the calories can add up very quickly. Many restaurant food portions […]