The Importance of Exercise Order
By Ryan Lawson, Exercise Specialist Starting a new fitness routine can be a lot to take in. Learning the proper form and technique can seem intimidating, but that’s not all you need to be thinking about. Another important aspect is the order you perform the exercises. While the sequence of the workouts can be shifted based […]
Why You Shouldn’t Take the Path of Least Resistance—Especially in the Gym
By Ryan Lawson & Shawna Reed, Exercise Specialists Resistance training is an integral part of a well-rounded exercise routine, especially as we age. It improves strength, bone density and endurance. However, what many people don’t realize is the importance of how fast you perform this exercise in relation to its effectiveness. In order to get […]