Judging Your Caloric Intake—You’re Doing It Wrong
By Eric Marcotte, MD A big part of a family doctor’s day is spent helping patients with diet and weight issues. One of the problems I often encounter when working with a patient to lose weight is helping them understand how many calories they are actually consuming. Most of us are really bad at estimating […]
Dine out and stay healthy…it is possible!
Yes! You can dine out and stay on track! On March 17, Registered Dietitian Laura Kenny held a nutrition seminar at Riverview Rehab & Fitness in Noblesville focused on staying healthy while dining out. Making healthy choices while dining out can be tough and the calories can add up very quickly. Many restaurant food portions […]