A dietitian’s take: goodbye MyPyramid…hello MyPlate.
Laura Kenny, RD, Riverview Hospital In early June, the United States Department of Agriculture (USDA) announced the discontinuation of the MyPyramid image and introduced the MyPlate program. This new image is designed to help people visualize a healthy, well-balanced meal that incorporates each of the food groups. Three of the most difficult aspects of nutrition […]
Dine out and stay healthy…it is possible!
Yes! You can dine out and stay on track! On March 17, Registered Dietitian Laura Kenny held a nutrition seminar at Riverview Rehab & Fitness in Noblesville focused on staying healthy while dining out. Making healthy choices while dining out can be tough and the calories can add up very quickly. Many restaurant food portions […]