Planning for Retirement
By Brittany Wonnell, RD The average American spends 20 years in retirement, and fewer than half of Americans have calculated how much they need to save for this time, according to the US Department of Labor. Saving for retirement is habit we should all understand and see importance in. Learning about your retirement plan through […]
A Clean Slate for a Healthy Workspace
By Kristin Lamb, CHWC Most employees spend 40 hours a week in their workspace—at a private desk, a shared station or perhaps traveling in a vehicle. Keeping this area clean is important to your health. It’s also a reflection of you and your company. Dedicating 10 minutes a week to clean this space might be […]
5 Ways to Exercise at the Office and at Home
By Ryan Lawson, Exercise Specialist Finding time to exercise can be challenging when you’re juggling work, errands, kids and activities. Sometimes life just gets in the way. Luckily, with the new year upon us, now is a great time to take stock of our fitness goals and look for ways to integrate physical activity into […]
10 Grocery Tips to Make Your Paycheck Go Further
By Katie Boscia, RD The new year brings motivation to eat healthier. Yet many of us struggle with our options as we find ourselves recuperating from holiday spending. After all, eating healthy is expensive, right? Wrong! Many good deals can be found at the grocery store with some planning and strategy. Here are some tips […]
6 Ways Exercise Can Increase Your Job Satisfaction
By Ryan Lawson, Exercise Specialist We all know exercising is good for you, but did you know it could actually improve your satisfaction at work? Here are a few areas in which exercise has been shown to improve your career well-being. Stress—Research has shown a strong link between exercise and mental health, with a major […]