How to Handle a Resolution Slip
By Laura Landrey, MS, RD, CD, Wellness Dietitian We’ve all done it. The excitement of a new year brings energy and enthusiasm to start new habits and routines. “This will be the year,” we say as we charge full-speed at our goals. So why is it that by February we usually find ourselves feeling defeated […]
5 Ways to Make the “New Year, New You” Actually Stick
By Brittany Nelson, MS, RD, CHWC With the start of each New Year we each will undoubtedly begin thinking about New Year’s resolutions. Whether you are enthusiastically setting out to become a healthier you or kicking yourself for failing on last year’s resolutions – you’ve thought about it. Setting a personal goal is great, but […]