Overcoming Hip Pain to Serve Our Community
Laura Krieg, 54, walks steadily across the lawn of the historic Noblesville courthouse. It’s a beautiful day—and until recently—a walk this long would have caused her excruciating pain. Laura is a deputy with the Hamilton County Sheriff’s Office and has served at the Hamilton County Government and Judicial Center since 2004. While on the job, […]
Exercise and Arthritis
Research shows exercise is a great tool for managing arthritis and most joint-related pain. Regular, moderate exercise offers a host of benefits including, but not limited to: Reduction in joint pain and stiffness by strengthening the muscles supporting the joint. Increased endurance and flexibility of the joint. Decreased inflammation from arthritis. A regular fitness routine […]
4 Facts About Osteoarthritis
Arthritis of the joints affects the lives of millions of people and living with joint pain can decrease the quality of your day-to-day life. According to the Arthritis Foundation, about 27 million people in the United States have osteoarthritis, which is the most common of the three types of arthritis. Also read: Treatment Options for […]
Treatment Options for Osteoarthritis
If you or a loved one is diagnosed with osteoarthritis, you may wonder how to stop the pain. For those with osteoarthritis, there are a variety of treatment options to help you get back to living life with less pain. Also read: 4 Facts about Osteoarthritis >> Start by giving yourself a rest by decreasing […]
Class Spotlight: Arthritis Aquatics
The Arthritis Aquatics class at Riverview Health Rehab & Fitness is a gentle, flowing form of warm-water exercise that helps relieve pain and stiffness while improving joint flexibility. Water-based exercise is a great way to move your muscles and joints without worsening your symptoms of arthritis. Participating in physical activity in the water significantly decreases […]