Understanding Cholesterol: HDL, LDL and Triglycerides
By Carol Gelatt, RN, BSN There are two types of grocery shoppers—those who race in with a list in hand and meticulously grab every item on the list before checking out and leaving, and those who meander up and down every aisle, not sure what they want until they see it on the shelf. But […]
Healthy Recipes to Spice Up Your Dinners
By Kristin Lamb, CHWC Changing your eating habits to include healthier foods can be hard. And it’s even more challenging to find healthy meals that actually taste good. But we’re here to help! Below are recipes for two great dishes you can throw into your dinner rotation. Maple Chicken Sandwich with Roasted Peaches and Goat […]
5 Ways to Control Your Cholesterol with Food
By Katie Boscia, RD, IBCLC There are several aspects of your diet that can be changed to lower or control your cholesterol. Many of these changes also help with weight loss, blood pressure and blood sugar control, as well as overall heart health. Eating healthier and exercising will help tremendously in improving your overall wellbeing. […]