How to Perform Static, Dynamic, Passive and PNF Stretches
By Shawna Reed, Exercise Specialist Stretching is a form of physical exercise where a specific muscle or tendon is flexed or stretched in order to improve the muscle’s elasticity and achieve comfortable muscle tone. The benefits of stretching include (but are not limited to): relief from cramping, improved range of motion, decreased risk of injury […]
Proper Stretching Can Change Your Workout
By Ryan Lawson, Exercise Specialist at Riverview Health Rehab & Fitness Stretching is a vital component of any complete fitness routine. With that said, stretching is often overlooked as we frequently jump to activities such as cardio and strength training. Part of the reason stretching is often disregarded can be attributed to a lack of education […]