Healthy Holiday Eating
The holidays are a wonderful time of year to gather with friends and family for all kinds of celebrating. As we all know, typically these gatherings are centered on good times and great food. If your goals include eating healthy, losing or maintaining weight, or keeping up with your fitness routine, this can be a […]
The Importance of Strengthening Your Core
By Ryan Lawson, Exercise Specialist at Riverview Health Rehab & Fitness As we age, having a strong core has a host of benefits including better balance and stability, proper posture and a healthy back. A strong core also makes everyday activities and tasks easier. While there are plenty of great abdominal and back exercises out there, […]
Proper Stretching Can Change Your Workout
By Ryan Lawson, Exercise Specialist at Riverview Health Rehab & Fitness Stretching is a vital component of any complete fitness routine. With that said, stretching is often overlooked as we frequently jump to activities such as cardio and strength training. Part of the reason stretching is often disregarded can be attributed to a lack of education […]