How to Lift Your Mood During COVID-19
A pandemic probably wasn’t on your 2020 agenda. Having your world turned upside down is stressful, scary and can seriously affect your mood. During a time of unknowns, it is important to remember small actions can make a big difference on your mood. Here are 10 things you can do right now to brighten your […]
Eating Healthy at Home: Tips to Feed Your Family While Social Distancing
By Brittany Nelson, Corporate Wellness Supervisor Cooking for your family can be challenging on a good day, let alone while social distancing. While your trips to the grocery store may be fewer and far between, here are some tips to help keep your family nourished and happy at mealtime. Dispose of old food to make […]