Fruit and Vegetable Storage
By Carol Gelatt, RN, BSN The summer season brings the rich colors of fresh fruits and vegetables from farm to table. These food groups are an important part of a healthy diet. Proper handling will maximize their quality and flavor, but more importantly, it’ll reduce the risk of foodborne illnesses, such as Salmonella, E coli […]
Top 10 Fruits for a Healthy Diet
By Kristin Lamb, CHWC When it comes to eating fruits, you really can’t go wrong. But here are a few points to keep in mind: Eat a variety of colors Wash them well Make them easily accessible for all to snack on and enjoy Below are fruits that are low in sugar content, full of […]