Childhood eating habits: Are you setting the right example?
Childhood obesity has become one of America’s most serious health problems. Only 2% of school-aged children meet recommendations for all food groups. While children receive nutrition information from a variety of sources, parents can play a vital role in teaching proper eating and nutrition habits. Research has shown greater intake of fruits, vegetables and milk […]
“Berry” good recipe ideas!
Spring and summer are a great time to start thinking berries! Strawberries, blackberries, blueberries and more are soon going to be in season! Registered Dietitian, Laura Kenny, offers several “berry-licious” quick and easy snack ideas! Spread Neufchâtel cheese and strawberry jam on whole-grain bread, and layer with sliced strawberries. Mix together blackberries and a splash […]