5 Tips for Reading Nutrition Labels
By Ryan Lawson, Exercise Specialist at Riverview Health Rehab & Fitness Nutrition labels provide a wealth of information about the contents of packaged foods and drinks. However, this information can seem a bit overwhelming if you don’t know what to look for or how to interpret it. Nutrition labels are required on packaged foods by […]
Get Your Workout Started with the Fit for Life Program
Whether you’re just beginning to exercise, looking for a kick-start or need accountability to keep you on-track, the Fit for Life program at Riverview Health Rehab & Fitness is designed to lead you down the path of success. This eight-week program gives you the opportunity to develop effective, healthy, lifelong habits that improve your fitness […]
6 Tips to Get the Most Out of Strength Training
By Ryan Lawson, exercise specialist at Riverview Health Rehab & Fitness Strength training is a unique way to mold your body into better shape, but if you’re not seeing the results you want from your strength-training program, we’re here to help. The key to a successful strength-training program lies in varying your exercises, number of […]