Recipes: Add Fruits, Veggies & Repeat
By Katie Boscia, MS, RD, IBCLC, CDE It can sometimes be difficult to get enough fruits and vegetables in our everyday diets. Here are some recipes that will help you increase your consumption. Apple Chicken Stir Fry Prep time: 15 minutes Serves: 4 Ingredients: 1 lb boneless and skinless chicken breast, cubed ½ cup onion, […]
Healthy Holiday Recipes
By Katie Boscia, RD Finding holiday meal recipes that are healthy but full of flavor can be a challenge. We’re here to help. Here are three healthy dishes you can serve to your guests this holiday season. Brussels Sprouts with Shallots and Lemon Serves 4 Ingredients 3 tsp. extra-virgin olive oil 3 shallots, thinly sliced 1/8 […]
Easy Recipes to Help Add Fruits and Veggies to Your Diet
By Katie Boscia MS, RD, IBCLC There are several ways to include fruits and vegetables into some of your favorite dishes. You don’t have hide distasteful vegetables in your food to get your daily dose. Here are a few healthy vegetable recipes that are sure to please your palate. Easy Oven Packet Tilapia with Roasted […]
“Berry” good recipe ideas!
Spring and summer are a great time to start thinking berries! Strawberries, blackberries, blueberries and more are soon going to be in season! Registered Dietitian, Laura Kenny, offers several “berry-licious” quick and easy snack ideas! Spread Neufchâtel cheese and strawberry jam on whole-grain bread, and layer with sliced strawberries. Mix together blackberries and a splash […]