Healthy Holiday Recipes
By Katie Boscia, RD Finding holiday meal recipes that are healthy but full of flavor can be a challenge. We’re here to help. Here are three healthy dishes you can serve to your guests this holiday season. Brussels Sprouts with Shallots and Lemon Serves 4 Ingredients 3 tsp. extra-virgin olive oil 3 shallots, thinly sliced 1/8 […]
Tips for Eating at Holiday Parties
By Brittany Wonnell, RD Every holiday party is sure to have celebration, conversation, and yes, a lot of food. The food that’s served isn’t always the healthiest choice either, and for those who are being mindful of their overall diet, they may find holiday parties quite stressful, confusing and a little tricky. The first thing […]
Portion Control Is Key When Temptations Are Endless
By Mindi Matthews, CHWC, and Kristin Lamb, CHWC It’s that time of year when extra calories lurk around every corner—frosted cookies at the office, eggnog at your neighbor’s house or chocolates in your Christmas stocking. All these extras add up, and if you’re like most Americans, you’ll put on a pound or two by New […]